Twelve Lessons Lighter is something totally different

It’s a 12 x week program that helps you to take a deep dive into the psychology of slimming, the worthiness of weight loss and healing for happiness. Created by Kate Spencer & Emma Thom – two sisters who have been on their own weight loss journey and found that:

• When you feel better about yourself, you naturally want to look after yourself more.
• When your self-confidence returns, you make healthier decisions.
• When you see your value, you raise your standards.

You see, diets don’t work and it’s not your fault.

Between us, we’d tried a raft of different ones, from Atkins to Cabbage Soup.
Even if there was an initial weight loss, it was unsustainable.
And with every failure, we felt more shame, more guilt and more of a letdown.
No one judges you more harshly than you judge yourself, and as our self-worth eroded, we turned to food to medicate. This became an emotional cycle fueled by fat, carbs and self-sabotage, only ever making us feel worse.

Sounds familiar?

February 2024 marked a turning point for us both.
Through a series of events, life brought health and happiness into sharp focus, and we had to admit that we weren’t looking after ourselves.

The extra weight we were carrying and lifestyle choices that we were making were stealing our self-worth, energy and wellbeing. If we didn’t change, we knew in truth that we were going to be limiting our quality of life, mental health, happiness, opportunities and self-esteem hugely.

More Than Just Accountability

We joined a slimming club for accountability, but we knew we had to go deeper.
We’d chalked up failure after failure, feeling more and more shame and losing more and more self-belief.

The shift we needed was about unworthiness and weight, the shame and pain that we carried, the fear of people judging us and even worse, the fear of failure.

We learned about the psychology of weight loss, installing new habits, re-programming your subconscious mind, avoiding triggers, self-care for slimming, image and identity and so much more.

And this marked the beginning of our success.

Between us we lost 11 and a half stone – that’s 161 pounds.
It took us 6 x months.
(Side note – we didn’t take any time off work or family to achieve this.)

There is NO WAY we would have been able to achieve this without doing the inner work.

And we’ve bundled up everything we learned to help lovely people just like you, like us.

If this resonates with you, then Twelve Lessons Lighter could be just what you need…..

It’s a 12 x week step by step journey through the lessons that we learned.
Three whole months of strategy, coaching and support from two women who have been exactly where you are now.

It could be the short cut to the long game that you’ve been looking for.

Sustainable weight loss has been transformational for us both.
It’s been nothing short of a monumental life upgrade, where everything feels different. Both of us experienced travelling overseas and felt so much better in the airline seats, our swimwear and summer wardrobe.

We have choices now that were never available to us before. We are healthier and have so much more energy, feel attractive and feminine and are in healthy and thriving relationships.

We both have so much more self-belief and confidence, we feel more congruent, more in control and happier. Neither of us feels like we are living in the shadow of shame as before, the work we have done on healing our past and finding ourselves has been worth every step.

The new habits we installed means we are still exercising several times a week and making good food choices, this gives us a sense of congruence and pride in looking after ourselves at last. The sustained weight loss is a side effect of the behavioral changes we made, based on the healing and inner work we did.

Life is so much happier for us both, and you can have this too.

If you are struggling to lose weight, we can show you exactly what helped us.
If you are open to trying something new, then this could be for you.

If you are finally ready to transform and heal, and claim your weight loss as a happy side effect of that process, then this could be perfect.