Empaths FEEL everything deeply and come with some innate traits that can be a HUGE advantage in business, once we learn how to manage them.
Incredible intuition, creativity and compassion come as standard.
But so can overwhelm and burnout if we don’t get the balance right.
Let’s find out more.
Are you an Empath?
- You have poor boundaries and trouble saying no
- You are sometimes called over sensitive
- You are filled up by being in nature
- You get upset and agitated when you watch the news
- You are a human lie detector
- You can feel the energy vibe in a room or building
- You hold space easily for others to download their problems
- You can attract toxic people that drain you
- You can read the intentions and feelings of others
- Your intuition is razor sharp
- You are drawn to contribution and helping others
- You sometimes need to disconnect and regroup
- You can find groups of people hard work
- You are compassionate and kind by nature
Some people think that empaths have a slightly more porous emotional body.
This layer of the aura could therefore in theory let in more energetic information than usual.
So we get a more accurate and better “read” on people, situations and places.
This is incredibly valuable in both life and business and can certainly give empaths an advantage, one that we can’t usually explain or justify.
It’s just there and it always has been.
But here’s the rub…..
We can only access these gifts when we are feeling good, filled up and in a clear space energetically. Empaths are so prone to helping other people, not having good boundaries and not feeling worthy enough to invest in super self-care that we can end up giving our energy away, holding on to other people’s stuff and becoming depleted.
This is when being an Empath in business is hard going!
When we burn out, we can’t show up and serve, we go into lack and we don’t feel worthy of receiving. Our vibration has lowered and we start to attract people and situations that validate this, we feel overwhelmed and like we are letting other people down.
We are snappy with our kids, our partner and our colleagues and the flow in our business, team or organization gets stuck.
So How Can We Help Ourselves?
We NEED to look after ourselves first, and this is going to make you roll your eyes and feel counter intuitive. I KNOW that everything about you is wired to help others, so helping yourself will initially feel selfish and wrong.
But to help others in your life, your family and your business YOU have to be on form.
You’ve got access to some amazing abilities.
As an Empath you can READ other people’s emotions and intentions, and tune into projects and possibilities and feel the potential outcomes so you know what action to take.
You know who to trust and who not to, and you get a great read on spaces and places.
That’s mind blowing for most of us but you’ve been born with it and always been able to tap in.
It’s second nature to you – but only when you are filled up and feeling good.
That’s going to mean getting the basics right and building from there.
Here are some suggestions:
– Declutter your environment.
– Eat high vibe foods for nutrition as much as you can, reduce processed and low vibration foods and drinks.
- Drink plenty of water
- Get enough rest
- Have a good morning and evening routine
- Learn basic energy clearing & protection techniques
- Have better boundaries
- Schedule in down time
- Keep away from drama
- Stop watching the news and limit social media
- Heal from toxic relationships
- Consider carrying crystals to power your energy field up
- Ground as much as you can
- Get more self-care in your schedule
- Exercise and have time in nature
- Do more of what you love
- Hang out with people that make you happy and lift you up
- Keep a gratitude journal
- Meditate when you can
- Ask yourself the energetic and emotional cost of a task, event or interaction before you commit and if its too high learn to say no
- Sidestep any energy vampires in your life as much as you can
- Learn to identify and manage your triggers
When you are implementing some or all of the above you will find that you FEEL better and you have more energy to show up better.
You’ll be able to tap into those empathic traits with ease and bring your A-Game to your business or workplace and retain that edge that you were born to experience.
Your soul will feel like you are contributing more and living “on purpose” as you bring the best of you to help others.
Love Kate x
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Podcast Episodes:
(Listen on Apple Podcasts, Spotify, Audible, Amazon Music and ask your smart speaker to play Kate Spencer’s Life With Soul Podcast)
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