by Kate | Apr 14, 2020 | Health & Wellness, Life, Manifesting & Energy
I’m writing this at the beginning of week 4 of lockdown, and I’m wondering how everyone is doing? I’ve adapted quite well, but not THAT much of my life has changed. I think I’ve probably got it easier than a lot of people because I was sued to...
by Kate | Feb 17, 2020 | Health & Wellness, Life
Gas Lighting is a technique used by manipulative people to make you doubt yourself and see their version of reality as true, and to give your power away to them. It creates confusion and robs you of your self esteem and confidence, often slowly so that you don’t...
by Kate | Feb 18, 2019 | Health & Wellness, Life, Manifesting & Energy
I know this feeling! Like the whole world wants a piece of you and you have nothing left to give, and especially nothing left to give yourself. And then the guilt starts to kick in, because you are a parent, a partner, a daughter, a colleague, an employee, an...
by Kate | Sep 7, 2018 | Health & Wellness, Life
Compassion Fatigue (also known as emotional burnout) is emotional and physical exhaustion that occurs over time. It’s the gradual depletion of your energy, that results in you running on empty and beginning to show up in your life in a way that reflects this. We are...
