by Kate | Mar 2, 2022 | Health & Wellness, Life
Over the last couple of years I have really got to know my anxiety. I sense its tricks, I can spot its lies and I have even learned a few things that force it back onto the side lines of my experience. Anxiety can be unpredictable though. When you least want it to, up...
by Kate | Mar 2, 2022 | Health & Wellness, Life
I am a massive fan of using a journal! Years ago I used to keep one to simply record the events of the day, like a running narrative, just keeping a record. Now, I approach my journal work a little differently…. let me tell you why. Because I know it can be a...
by Kate | Mar 2, 2022 | Health & Wellness, Life
The Covert Narcissist – Hiding in Plain Sight Narcissist has become a bit of a buzzword that we associate with people that have an over inflated opinion of themselves and a big ego. The media and television dramas often portray these people to be full of...
by Kate | Feb 26, 2022 | Health & Wellness
Having a good morning routine can really transform your life – seriously. If you don’t believe me I dare you give it a go! See if you can gain the benefits that so many others have when they have nailed their morning routine. Before I go into the different...
by Kate | Feb 21, 2022 | Health & Wellness, Life, Manifesting & Energy
Clearing means releasing old and stuck energy from layers of your aura, your chakras, your physical body and consciousness. It can range from removing cords right through to changing a belief that was programmed into you in childhood. Clearing moves the old stuff that...
by Kate | Feb 19, 2022 | Health & Wellness, Life
What Exactly IS Emotional Abuse? (Important Read for EMPATHS) There are SO many of us experiencing covert emotional abuse and we don’t even know it. I know that this is a shocking thing to say, and by the very fact that you may not know that you are experiencing it,...
