by Kate | Feb 18, 2019 | Health & Wellness, Life, Manifesting & Energy
I know this feeling! Like the whole world wants a piece of you and you have nothing left to give, and especially nothing left to give yourself. And then the guilt starts to kick in, because you are a parent, a partner, a daughter, a colleague, an employee, an...
by Kate | Sep 13, 2018 | Life
Even when we know we need to make a change in our lives, we avoid it. But what is the cost to you of NOT changing? Think about that – pause. What is the real cost? Not just to you, but to the people around you? Don’t they deserve the version of you that is happy and...
by Kate | Sep 10, 2018 | Life, Manifesting & Energy
Do you feel trapped in the life that you thought you would love? And probably guilty and ashamed for feeling that way? Because there are people out there praying for the life you’ve got right? And on paper it all looks great. But your happy took a hike forever...
by Kate | Sep 7, 2018 | Health & Wellness, Life
Compassion Fatigue (also known as emotional burnout) is emotional and physical exhaustion that occurs over time. It’s the gradual depletion of your energy, that results in you running on empty and beginning to show up in your life in a way that reflects this. We are...
by Kate | Jun 6, 2018 | Life, Manifesting & Energy
“Are you religious?” someone might ask me. “I’d say I’m Spiritual.” I’d reply. Cue the tumbleweed………. No one knows what to say. Because saying you are on a spiritual path brings up all kinds of weird assumptions. Is she vegan? Does she hug trees? Is she an...
