What is Covert Emotional Abuse?

What Exactly IS Emotional Abuse? (Important Read for EMPATHS) There are SO many of us experiencing covert emotional abuse and we don’t even know it. I know that this is a shocking thing to say, and by the very fact that you may not know that you are experiencing it,...

The Signs and Red Flags of a Narcissist

There are different kinds of narcissist and their traits will vary. After experiencing significant harm from a person that I believe to be a covert narcissist, I vowed that I’d never be a victim again. Researching the traits of a narcissist and educating myself...

Full Moon Release Ritual

The Full Moon is thought to be a powerful time to release what no longer serves us. This could include people, situations, old sabotaging beliefs, aspects of our work or business, old behaviours or anything else. I personally believe that the intention to release is...

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