by Kate | Mar 16, 2022 | Health & Wellness
Is there a link between anxiety and emotional / narcissistic abuse? So many people that connect with me that have been victims of narcissistic abuse have been left with anxiety, including me. I got curious about the link between the two and started to think about why...
by Kate | Mar 8, 2022 | Health & Wellness, Life
Many of us on a Spiritual Path or Journey of Consciousness have suffered emotional abuse in our past, including me. I’ve written this article to see if I can help us to join up the dots on why this may be the case and to help us to find perhaps missing links between...
by Kate | Mar 2, 2022 | Health & Wellness, Life
What makes YOU Happy? Perhaps it is the purchase of the shiny new car or the dream house upgrade? Or maybe it is dropping a dress size or getting a promotion at work? Sure, all of these things “could” make us feel happier, but you might be surprised to know that they...
by Kate | Mar 2, 2022 | Health & Wellness, Life
Over the last couple of years I have really got to know my anxiety. I sense its tricks, I can spot its lies and I have even learned a few things that force it back onto the side lines of my experience. Anxiety can be unpredictable though. When you least want it to, up...
by Kate | Mar 2, 2022 | Health & Wellness, Life
I am a massive fan of using a journal! Years ago I used to keep one to simply record the events of the day, like a running narrative, just keeping a record. Now, I approach my journal work a little differently…. let me tell you why. Because I know it can be a...
